Courtenay Yoga & Pilates
• A WorldWeb.com Travel Guide to Yoga & Pilates in Courtenay, British Columbia.
Elisabeth Michielsen offers Hatha and Kripalu style yoga classes for all levels. Elisabeth has been teaching for over 20 years and also offers workshops, retreats and provides teacher training. A guest house is also available for yoga vacations.
They don't call this hot yoga for nothing, Bikram Yoga is practiced in a room with a temperature of 37ºC (99ºF). This ensures that the muscles and joints warm up quickly and allows for deeper stretching. Daily classes are offered here.
Traci Skuce teaches Iyengar Yoga in the Comox Valley. Find her at the Studio on Rosewall, the Kingfisher Spa and at Courtenay Recreation. Her classes challenge both body and mind, though they remain accessible to everyone.
Located in the Kingfisher Oceanside Spa and Resort, this yoga studio offers Hatha and Energy yoga classes as well as pilates classes.
Come and explore yoga through gentle asana postures, meditation and reflection. Classes like Hidden Language Hatha Yoga, Gentle Hatha, and Reflective Yoga are available as registered classes. Satsang, a celebration of Light involving bhajans (songs) and mantra is held the last Sunday every month. The centre is affiliated with Yasodhara Ashram in Kootenay Bay, BC.







